Vitamin B12 is comprised of a class of related, water-soluble compounds, namely methyl-, hydroxyl- and cyanocobalamin (among others). B12 is involved in DNA synthesis and
Getting older is inevitable. But “aging” is not. While you can’t slow down the hands of time, you can absolutely increase longevity and age better
As Old Man Winter tries to deal one final blow, arm yourself with a steaming bowl of oyster stew. This healthy version keeps all the
GABA (gamma amino butyric acid) is considered the main inhibitory neurotransmitter in the central nervous system. It regulates neuronal excitability and muscle tone.1 GABA is
Raynaud’s (pronounced ray-nodes) isn’t a disease you hear about very often. Yet, an estimated 28 million people in the U.S.—including 20 percent of all women
Kimchi is a staple of the traditional Korean diet. It is a fermented, raw vegetable dish that is packed with naturally occurring GABA and probiotics.