Hippocrates said, “Let food be thy medicine.” As we learn more and more about the micronutrients found in food, we realize just how accurate this
When you hear about the benefits of dietary supplements, it’s sometimes easy to get carried away. After all, if one capsule will help, won’t two
Papayas and mangoes may bring up images of white, sandy beaches and tropical temperatures, but their rich stores of antioxidants and vitamin C—not to mention
Research from Italy indicates that several components of coffee could improve liver health and fight chronic liver diseases. The liver performs some critical, life-saving functions
A Finnish study has revealed that low levels of vitamin D could raise the risk of dementia—the most common form of which is Alzheimer’s disease.
Recently published research has determined that the DASH diet (Dietary Approaches to Stop Hypertension) can significantly improve cholesterol levels in women battling polycystic ovary syndrome